Senior Adult Tai Chi
$25 Resident | $35 Nonresident
Senior Tai Chi Basics
Taiji Chaun, or Tai Chi, is a Chinese martial art that is practiced now as a healthy, low impact exercise. Benefits include improved posture and range of motion, better balance, greater lung capacity and an improvement in mental focus.
Senior Tai Chi
This class will practice Tai Chi 24. It is a basic form great for active seniors and beginners. Benefits of Tai Chi include improved range of motion, increased lung capacity, better circulation and improved balance.
No proration except for late registration. Please register early! A course will be canceled if it has not met the minimum number of participants three days prior to the start date.