Georgetown Parks & Recreation

Paid Fitness Programs

Balance and Stretch fitness class at the Georgetown Recreation Center

Our paid fitness programs will help you achieve a healthier lifestyle, while building strength, improving flexibility, and having fun!

Program Cancellation and Withdrawal Policy

Register for Paid Fitness Classes

 

Balance & Stretch

Ages 12+
$5 Resident/$8 Nonresident (per class drop in fee)
Tuesday/Thursday, 7-7:45 a.m.

Balance the body with functional flexibility and stress relief. The calls will feature standing balance work followed by a gently total body stretch. Movements are easy to follow, safe and effective.

Beginner Yoga

Ages 12+
$5 Resident/$8 Nonresident (per class drop in fee)
Monday, 4:30-5:15 p.m.

Yoga for beginners and anyone wanting gentle yoga. Easy-to-follow, beginner level movements for low intensity endurance. Postures will be taught for a better understanding of movement and alignment. Goals will work towards balance, strength and breathing work for an overall stress reducing experience.

Energy Breath Yoga

Ages 12+
$5 Resident/$8 Nonresident (per class drop in fee)
Monday/Wednesday/Friday, 10:45-11:45 a.m.

Class begins and ends with mindful meditation and breathwork. We stretch and then “flow” Vinyasa style, through a sequence of yoga postures that will increase your strength, flexibility and mobility. Clear your mind, relieve stress/anxiety, and improve your balance with this physical practice with a focus on the breath and energetic bodies. Build confidence with modifications and props to take your practice to your best personal level. Beginners welcome.

Fired Up Fit

Ages 12+
$5 Resident/$8 Nonresident (per class drop in fee)
Tuesday/Thursday, 6:35-7:35 p.m.
Monday/Wednesday/Friday, 5:45-6:30 a.m.

A mixture of cardiovascular fitness, strength training and muscle endurance. Using weighted and bodyweight exercises, battle ropes, bands, running, jogging and cycling. High-Intensity interval training, all with one goal in mind, to improve your overall fitness performance. Suitable for all fitness levels.

High/Low Cardio

Ages 12+
$5 Resident/$8 Nonresident (per class drop in fee)
Tuesday/Thursday, 9:30-10:30 a.m.

Reminiscent of the aerobics glory days, HIGH/Low is a new, modernized workout based on traditional aerobics principles that create a steady-state cardio workout. Expect non-stop, easy-to-follow cardio and toning moves set to popular music we all know and love. Adaptable to all fitness levels, you can go high or you can go low, but you’ll always leave feeling HIGH!

Weight Room Orientation

Ages 14+
FREE

This free, 90 minute orientation is led by a certified personal trainer and designed to educate individuals new to strength training. This session will include an overview of the cardiovascular and strength training machines in the weight room. Groups will meet outside the weight room in the lobby.

Zumba

Ages 12+
$5 Resident/$8 Nonresident (per class drop in fee)
Monday/Wednesday, 9:30-10:30 a.m.
Tuesday, 5:15-6:15 p.m.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

Zumba Toning

Ages 12+
$5 Resident/$8 Nonresident (per class drop in fee)
Friday, 9:30-10:30 a.m.

This class blends body sculpting techniques and specific Zumba® moves into one calorie-burning, strength training class. Use of light weights. Join the fun – see and feel the results!