Join our certified instructors as they take you through fun and exciting 45- to 60-minute routines that will give you a workout! Though all equipment is provided, participants are welcome to bring their own. Water shoes are encouraged for shallow water classes. Please bring a towel and water bottle to every class.
Work at your own pace and utilize any modifications necessary to prevent injury. Physician consultation is recommended prior to participation in any exercise program.
Tuesdays and Thursdays, 8-8:45 a.m.
Join Luz for an energetic deep water class. This class is designed to reduce stress on joints while still improving your overall endurance, range of motion, and balance.
HYDRA BOOT CAMP
Tuesdays and Thursdays, 10:15-11:05 a.m.
Come sweat with Leesa in this shallow water class. This low-intensity class will get your heart rate up by focusing on cardio and strengthening movements.
Mondays and Wednesdays, 12:10-1 p.m.
Tiffany’s fun, shallow water class will leave you energized for the rest of the day. This class focuses on group stations that challenge every muscle group by using resistance and toning exercises.
WILLIAMS DRIVE WATER AEROBICS
Tuesdays, Wednesdays, and Thursdays, 7-7:45 p.m.
We focus on getting your heart rate up while having fun with a variety of cardio and strength training moves. This class is designed to reduce stress on joints and improve your endurance and range of motion without your feet touching the ground.
DIGGIN’ IN THE DEEP
Tuesdays and Thursdays, 6-6:45 a.m.
Jump start your day with Debbie’s early morning, deep water class. This low-intensity class consists of interval exercises that provide full body workouts at your own pace.
FRIDAY FIT & FUN
Fridays, 12:10-1 p.m.
Grab a friend and join Tiffany for a fun-filled deep water class. This once a week class consists of friendly competition that increases your heart rate and gets your body moving!
H.E.A.R.T. (HIGH ENERGY AQUATIC RESISTANCE AND TONING)
Mondays and Wednesdays, 7:30-8:15 p.m.
This late-night, deep water class builds your strength and endurance with constant movement. Follow Luz as she leads the class through exercises that focus on challenging your balance, core strength and total body fitness.
Recreation Center Programs must meet minimum participant requirements 3 days prior to start date of the course. Courses not meeting minimum requirements will be canceled.