Join our certified instructors as they take you through fun and exciting 45- to 60-minute routines that will give you a workout! Though all equipment is provided, participants are welcome to bring their own. Water shoes are encouraged for shallow water classes. Please bring a towel and water bottle to every class.
Work at your own pace and utilize any modifications necessary to prevent injury. Physician consultation is recommended prior to participation in any exercise program.
Tuesdays and Thursdays, 8-8:45 a.m.
Join Luz for an energetic deep water class. This class is designed to reduce stress on joints while still improving your overall endurance, range of motion, and balance.
Mondays and Wednesdays, 12-1 p.m.
Debbie’s fun, shallow water class will leave you energized for the rest of the day. This class focuses on group stations that challenge every muscle group by using resistance and toning exercises.
H.E.A.R.T. (HIGH ENERGY AQUATIC RESISTANCE AND TONING)
Mondays and Wednesdays, 7:30-8:15 p.m.
This late-night, deep water class builds your strength and endurance with constant movement. Follow Luz as she leads the class through exercises that focus on challenging your balance, core strength and total body fitness.